7 Amazing Joga drže za normalno dostavo

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7 Amazing Yoga Postures For Normal Delivery

Ste Noseča mama in so zaskrbljeni zaradi svojega dela? Ali ste vedeli, da lahko joga položajev, ki vam pomaga pripraviti za normalno dobavo? No, če ste clueless in radovedni branju te objave je dobra ideja! Pred rojstvom joga je varna vadba med nosečnostjo. Preberite o izvedeti več o jogijskih položajev za normalno dobavo.

Občutljivi fazi nosečnosti prinaša edinstvene in nepozabne izkušnje v vsakem življenju ženske. Vadba joge lahko pomaga mati uživati ​​zdravo nosečnost in varno dostavo. Pred rojstvom joga je veja joge, ki se ukvarja s posebnimi asan, da lahko varno opravljajo med nosečnostjo. Osnovni cilj pred rojstvom joge je zmanjšati zaplete nosečnosti in pomagala mati iti skozi normalno dobavo.

V drže pred rojstvom joge razlikuje v vsaki fazi nosečnosti. Priporočljivo je poiskati potrebne zdravniške napotke, preden vaditi jogo, medtem ko pričakujejo. Redna vadba joge drže pomaga pri tonika nazaj in medenične mišice in pripravljal svoje telo za delo.

Različne Joga drže za normalno Dostava:

Nekateri izmed učinkovitih asane za normalno dobavo so:

  1. Vakrasna (Twisted Pose): Joga držo krepi hrbtenico, vrat, roke in noge in nežno masirajo trebušnih organov za lažje normalno dostavo.
  1. Konasana (Kot pozo): sta drži razteza hrbtenjače in stranice telesa. Pomaga pri tonika rokah, nogah, in trebušnih organov. Nosečnice, ki trpijo zaradi zaprtost in išias bolečine lahko dobite olajšave, ki jih izvajajo ta Asana.
  1. Utkatasana (predsednik Pose): Poza pomaga pri raztezanje mišic prsnega koša, hrbtenice in bokov. Krepi spodnjem delu hrbta in trupa. Joga držo pomaga doseči duševne moči, kot tudi fizično ravnotežje in pomaga pripraviti telo matere za delo.
  1. Paryankasana (Ham se predstavljajo z eno nogo): Joga držo krepi stegna, trebušne in medenične mišice in lajša normalno dostavo. Razteza se diaphragmimproves dihal diha in se bori proti utrujenosti.
  1. Bhadrasana (metuljev pozo): asane krepi notranje stegna, si boki bolj fleksibilni in izboljšuje prekrvavitev medeničnega predela. Vadba pozo redno lahko omogočili nemoteno delo.
  1. Parvatasana (Mountain Pose): Z raztezanje mišic na trebuhu, rokah in hrbtu je poza pomaga za lajšanje hude bolečine v hrbtu.
  1. Yastikasana (Stick Pose): Preprosto poza pomaga sprostiti napete trebušne in medenične mišice. Telesu pomaga bolje pripravijo za normalno dobavo kot tudi vam pomaga premagati utrujenost in stres.

Health Benefits Of Prenatal Yoga:

Check out here amazing benefits of practicing pregnancy yoga exercises for normal delivery:

  • Facilitates Labor: Yoga is an excellent way for a pregnant woman to prepare her body and mind for the birth of her baby. The combination of physical exercise, meditation and relaxation works wonders for maternal and fetal health. Practicing prenatal yoga for an hour each day between 18 and 20 weeks gestation until childbirth helps to increase the birth weight. It also helps to decrease the chances of a preterm labor, isolated intrauterine growth retardation, and pregnancy-induced hypertension. By improving muscle strength and increasing energy reserves and flexibility, yoga works to prepare a woman’s body for labor prior to the event.
  • Improves Sleep: Sleep may be difficult during advanced pregnancy due to the restricted positions in which the expectant mother can rest. The increase in fetal movement may also take a toll on the quality of sleep a woman enjoys during later stages of pregnancy. Yoga not only reduces pregnancy-related stress, anxiety, and pain, but it also improves the quality of sleep and rest during pregnancy.
  • Reduces Pain: Yoga helps reduce aches and pains associated with advanced pregnancy as it helps stretch muscles, improve breathing and boost blood circulation. Prenatal yoga helps to fight lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.

Things To Remember:

  • Depending upon the stage of pregnancy, you should modify the intensity of the yoga workout. Practice simple stretching exercises during the advanced stages of pregnancy.
  • You should stop trying an asana completely if you experience strain, breathlessness, dizziness or discomfort.
  • Avoid forwarding bending asanas, as it may induce pressure on the abdomen and increase the stress on the fetus and uterus.
  • Also, avoid backbends to abstain from straining the softened ligaments of the lumbar spine.
  • Refrain from lying supine for long periods to prevent vena cava compression.
  • It is a good idea to practice prenatal yoga under the supervision of a trained instructor.

With adequate knowledge of yoga postures, as an expectant mommy now you know how you can prepare your body better for a normal delivery!